no sugar cookie dough dip

Don’t knock this one until you’ve tried it!  Filled with protein and healthy carbs, it satisfies a sweet tooth without refined sugars or sugar substitutes.

  • 1 1/4 cup pitted dates
  • 1 can drained chickpeas or 1 1/2 cups of cooked
  • heaping 1/8 tsp salt
  • tiny bit over 1/8 tsp baking soda
  • 4 tsp pure vanilla extract
  • 1/4 cup nut butter (I use all natural “just peanuts” peanut butter)
  • 2 tbsp rolled oats
  • nondairy milk to thin as needed  

In a bowl, cover the dates with 1/2 cup water. Let this sit for at least 8 hours. Then add all ingredients (including the dates’ soaking liquid) to a food processor and blend until very smooth.

This can be served as a dessert dip, as a spread (maybe in between apple slices or crackers?), eaten with a spoon, mixed into oatmeal, stuffed into cupcakes, or even used to top pancakes!

I’m considering adding chopped nuts and sugar-free chocolate chips to mine…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s