yes. let’s talk.

Once again, it’s a telecommunications giant’s day of hashtagging to promote themselves and an open discussion of mental illness…

But for one day only.

That being said, mental illness is a 24/7 365 kinda thing for those who live with it. My struggle with mental illness, particularly depression, PTSD and anxiety disorder has been ongoing since 2014. I still go for treatment and I am often told that I should:
– be grateful that a large corporation runs this campaign.
– REALLY should try to get over things.

And one person asked “what are YOU bringing to the table?”

These are people who have used the branded frame on their profile picture and reposted the hashtag many times. They’re all pretty aware folks however repeated the VERY SAME stigmatizing talk that the day is supposed to be avoiding IN THE NAME OF the day!

Let’s talk is a good first step towards ongoing conversations regarding mental health issues. It was a good first step taken in 2011 and seven years later we’re STILL ON that “good first step.”

Let’s talk raised $100 million and counting for mental health organizations, yet a 50 minute session with a counsellor still costs $160 for those without comprehensive health insurance plans.

I won’t comment that one of the organizations who benefits from this is notoriously “top heavy” with executives and has a reputation of a focus on “white collar” mental health issues while trying avoid the “messier” diagnoses.

THIS is why I seem ungrateful:
– If they truly cared the hashtag would read #letstalk without the advertising. I’m all for talking about destigmatizing mental health, however, even as a customer, I am NOT going to extend social media reach.
– This campaign treats dealing with mental health issues as a “holiday” instead of removing the stigma by forcing people to deal with Mental Health issues as I do – 365 days a year. This is why I post about my struggles – often triggering the “get over it/yourself” comment.

And it wasn’t just me – I know of other people struggling who were targeted for being critical of the campaign while sharing their experiences. These three other people have been up front and open regarding their struggles and LIVE “mental health awareness” 24/7 365.

I guess by talking and writing publicly of our struggles, we are whining and not contributing. Because we currently don’t have a bright and shiny story that ends with a “happily ever after” to suit a corporate video campaign, our struggles don’t fit the “let’s talk” paradigm.

I guess my having an inexplicably bad day where things are just “meh” or worse for absolutely no reason whatsoever doesn’t fit the “let’s talk” paradigm.

I guess by repeatedly advertising services who support mental health treatment and provide crisis intervention, working as both a social worker and lay minister doesn’t fit the “let’s talk” paradigm.

I’m not doing this to complain or to be an “inspiration,” I’m trying to get people to understand that mental illness treatment is an ongoing process that may not have a tidy ending with all loose ends neatly tied in a bow.

Dear friends, if you were truly invested in ending stigma around mental health beyond feeling good for posting/tweeting a hashtag to raise 5 cents, you would engage your friends who haven’t had their happily ever after and still struggle.

You WOULDN’T tell them to get over it. You’d be there to listen, you’d ask them if there is anything they can do and if not you’d JUST BE THERE.

Fuck. The residents in the Hundred Acre Wood accepted Eeyore, despite his chronic depression!

To instead of a hashtag, let’s share information regarding the resources.

#letstalkhamilton #nomorestigma

If you are depressed, in distress, or in crisis, call the Distress Centre.

Coast Hamilton Hamilton Crisis Line 24 hours – 905-972-8338

Barrett Centre for crisis support 905-529-7878 (24 hour crisis support phone line, 10 residential beds for 3-5 day crisis stay, DBT skills group, CAMS therapy)

Salvation Army army HOPE LINE…1-855-294-HOPE

Sacha Hamilton 24 hour support line 905-525-4162


moving on?

A number of my friends have/are coming up on anniversaries where they’ve lost a loved one – be it their spouse, partner, parent, pet.

They all have posted on how they “move on” and rediscover who they are. My answer is simple:

You don’t.

You don’t “move on” – you just keep on moving along your path. Don’t remain mired in the past and ruminating on what life “could have been like” if the loved one still lived. Stop ruminating on what they are doing now and focus on YOU.

Stop counting the number of years, months, days, hours, minutes since your life changed. Your life has changed and what was in the past is in the past. It is the foundation on what you base your future life and growth upon – it’s part of you but it’s time to build upon what was started, instead of contemplating the work already done.

You don’t rediscover who you are. Because you are no longer a “we” or “they” you are a “me” and a “you.”

You are still the same person as you once were. You were not defined strictly by the loved one whom you shared your life with. You still have the same fears, the same cares, the same spirit and heart, albeit a little more tattered and torn due to recent losses. But it’s up to you to mend what you can and continue to add to the quilt that your life is.

The pain of those old wounds will remain. Stop trying to ignore it and forget that it happened, but at the same time – stop picking at them and trying to get them to bleed. Let them heal and wear your scars proudly as they show your character and that you have fought battles and come out (hopefully) victorious, or at least a survivor.

Treat your past like looking in a photo album. Remember the happy times, the funny stories, the painful moments and yes the heart-wrenching tragedies and loss. Revisit them from time to time but try not to wallow, put the album back on the shelf for you to revisit again further down your path.

Your loved one would want you happy. They would want you to remember the better times and what joy or happiness they brought to your life. They would want you to find a similar joy so you can have that sensation regularly in your life.

They would NOT want you sad. Angry. Depressed.

You are not replacing them. You are not forgetting them. You are honouring their memory and the love you shared together.

Try to remember that myke!


I wrote the above in my personal journal last night, because this Valentines Day would have been the 20th anniversary of my first date with Larry and will be the 5th anniversary of his death in August. I had noticed my beginning to psych myself up and tear myself apart and finally stopped to ask myself why I was setting myself up for a meltdown.

I, too, have had at least one other devastating life changing event but I managed to come to terms with it and didn’t set myself up for anniversaries and rehash “what could have been” because I accepted it as a fact and tried my best to build upon the outcome. I still bear the scars but I don’t let them control me…

spinning my wheels

Despite my best efforts, 2017 was a year of being on pause.  Nothing I set out to do transpired as external forces precluded me from following through on plans and dreams.  2018, so far, has been a series of unfortunate surprises and disappointment.

It’s hard not to get discouraged in life these days.  Despite all the goodness that is happening in my world, it seems like I’m mired in the mud, spinning my tires, doing little more than getting frustrated and dirty.

Getting back in the saddle and “putting myself” out there has resulted in a whole lot of frustration and one pretty darkly funny thing – I now have the ultimate “icebreaker” for functions – “Hi, my name is Myke and I’ve dated a potential serial killer!”

Fuck.  If that’s the highlight of my past year…things are looking pretty bleak for me relationship-wise.

By the way – it was a coffee at the Second Cup on Church St., little more – he told me I really wasn’t his “type” before I sat down to drink.  I guess I’m lucky?

I met another great guy who was charming, intelligent, spiritual, EMPLOYED (!) in good health and had dashingly good looks.  All was well until I found out that he is 78 years old and will turn 80 in 2019.  I’m okay with an age difference, however when he has a grandchild who is older than me – it’s an issue as statistically speaking, he won’t live long enough to share my retirement years with me in a meaningful way.

I’ve already buried and mourned one husband…I don’t want to be worrying about going through that again in the near future.

Musically, it seems I’m stuck in a rut.  The Foundation EP was disappointing.  Despite it having 2-3 of my best songs so far, it hasn’t sold and I’m hard pressed to pull the trigger on CD copies when I only have three pre-orders – I’ll have to do it soon because I owe those folks their CDs – maybe I’ll turn the rest into a VERY expensive art project.  I have two bags of custom guitar picks from my “pre-Hamilton” days with my name misspelled on them, despite my being a D’Addario/Planet Waves artist at the time…the story of “Myk’s” life I suppose…

I’ve put myself “out there” for gigs, which has fallen on deaf ears so I’m wondering at this point…why bother?  People tell me I need to play more and get out, however the very same people always have an excuse for not attending, even if the shows are free or pay what you can.  The next gig will be small, local and likely live streamed…we shall see…

At the same time, people whom I’ve given support, chances and opportunity to have failed to engage me in their projects, despite assurances in the past they’d do so.  It’s quite clear that support and opportunity flow in one direction away from me…

I’m beginning to get mercenary in my decluttering and cleaning house.  I’m also getting mercenary in NOT bringing in any new clutter or unnecessary objects, having to justify moving them in the near future.  I’m beginning to see less reason to keep the house at this juncture in my life – we shall see what transpires as I continue to determine what the future will or will not bring for me.  At the moment, I just want less shit weighing me down!

So if you see me and wonder why I look so pensive and dark – please don’t tell me to smile because there’s a high likelihood you WILL get a VERY honest reply from me.  By the way did I tell you I want on a coffee date with a person who’s suspected of murdering two people, perhaps more?

There’s a song in there, I’m sure, but at this point it seems that nobody’s listening.


dear santa

Dear Santa,

Once again for this time of year, I know you’re quite used to people writing to you asking for things.  My letter will be, once again, different.

I am writing to thank you for all you have done for me throughout the years.

When Larry decided to portray you, I was happy he found something to keep him busy during the months of November and December.  Little did we know that his portrayal of you would become something much deeper for both of us.  The men who portray you are often incredible people who set aside their lives to portray you, and eventually their lives are shaped by you and what you represent.  Many of Larry’s friends and mentors who don the suit of red have become good friends, mentors and spiritual advisors to me.  The men who portray you are often incredible people who set aside their lives to portray you, and eventually their lives are shaped by you and what you represent.

It never ceases to amaze me.  And those that remain in my life have been blessings to me – I am reminded of your giving nature and love in their actions.  My faith in humanity is refreshed when I am with them.

Your biggest and best gift to me was Larry being given a focus and drive.  Your next greatest gift to me are all the men who portray you who have stood behind me and supported me when my world fell apart.  You continue to give in the men who were inspired by Larry to grow their beards and don the suit of red and portray you.

At least two of these folks have been a large part of my life before you entered it and they remain a large part of my life.  They continue to support me in their actions, words, prayers and deeds and they remind me that faith can be a powerful thing when given the right intent and reason.

This year, I was finally able to make Larry’s last bequest and a promise I made to him on his deathbed a reality. This year – I gave Santa Michael Larry’s last suit, a belt buckle and various other resources to help him become you.  Michael is important to me as he kept me going when I hit rock bottom with PTSD and Depression and I am blessed and honoured to call him friend.  The only reason why I’m still walking this earth is because of him and I am indebted for his quiet love and peaceful resolve to keep me talking when my mind and heart were trying to shut down, screaming for my body to join them somehow.  I wear the semicolon on my left forearm because Michael gave me reason to stay alive.

You have given me a good friend who both portrays you but also has taken me under his wing and works with me musically.  David has been my most ardent supporter, believing in me even when I didn’t believe in myself.  He still does.

You have given me a number of spiritual supports and guides who are showing me that faith is a personal thing and can be balanced with my scientific mind’s desire for rationality and evidence.  Just as I believe in your existence in the hearts of the people who portray you, I believe in a higher power that exists in the hearts and minds of people who are searching for more.

You have given me the drive to keep going when everything within me fought forward motion.  I continue to make and release music that represents who I am and provides a foundation for whom I hope to become.

You have continued to keep my family in my life and I am blessed with a supportive and caring Mother and an amazing brother, sister-in-law and nieces.

So.  For once, it’s time that someone thank you for all you have given me.  Gifts that aren’t material, however gifts that have supported me, provided me strength and kept me alive.

Thank you, Santa, for all you have given.



P.S. I’d still like to ask you for one thing.  If there’s someone who is supposed to be in my life to make me happy, can you make it happen soon, or if he already is can you reveal him to me?

questions nobody seemed to have the answer to four years later

It’s been four years and I STILL have a number of questions that have remained unanswered to date.  I’ve talked to counsellors, friends who have lost spouses, clergy and coworkers and nobody has been able to provide a succinct, pat answer to any of these.

I suspect nobody will actually ever have an answer to them but I’m going to answer them as best I can from my perspective anyways:

  1. When does it stop hurting?

    It doesn’t, it goes from being a constant pain to more of a dull ache that waxes and wanes as your emotional reserves flow.

  2. How long does the feeling of incredible loneliness last?

    Four years and counting.  Again it ebbs and flows.  However I’ve learned to take every chance I can to get out and be with people, even though the homecoming to an empty bed may hurt.  You can rejoice in what your partnered/married friends have while reflecting on where love fits in your future.

  3. When is an acceptable time to start considering “moving on”?

    Whenever you’re ready to move on.  Don’t let anybody tell you anything else dammit!

  4. When does the guilt for even thinking about moving on subside?

    It doesn’t.  You just learn to cope with it and manage your response to it better.

  5. How can I even consider the possibility of anyone to replace the one person who meant more than anything else in this world to me?

    I’ve learned that there will never be someone who replaces Larry’s place in my life.  The people who come close create their own space and position that may be close to or similar.  Sometimes they may even encroach and fill a gap where Larry once was but they will never be him.

  6. Will I find someone who is just as good as the one person who meant more than anything else in this world to me?

    That’s entirely up to me.  I’ve been close and have made some damn good friends in the process.

  7. When will my anger for losing the one person who meant more than anything else in this world subside?

    Hmm…good question.  I’m no longer angry, perhaps lost, sad and hurt are better descriptors – the anger kind of morphed into a combination of things.

  8. Am I justified in feeling this constant combination of hurt, pain, fear, anger and guilt?

    Yes and don’t let anyone tell you otherwise!

  9. Are people being nice to me simply because of this?  Am I being handled with kid gloves? Are they being honest with me or protecting me from some dark truth?

    Yes they are, and they are likely being dishonest with you because they don’t know how to handle the truth of your situation.  They’re the kind of people you should keep a close eye on.  You want people who are respectfully honest in your life – the kind who will tell you when you’re being unreasonable and yes, an asshole!  People who are willing to lie to you to protect you are not someone you should keep close, even if the lies make you feel better.

  10. Why are some of my friends avoiding me?  When I need them now more than ever?

    If they didn’t even try to reach out and talk through their fears, their side of losing your partner and dealing with your grief, they likely were not friends to begin with.

  11. Why can’t some people just leave me alone?

    Because people want to feel like they’re helping.  Those whom you told to leave you be for a while but were still there when you needed them are the people who care about you and understand you enough to be considered lifelong friends.

in memoriam

To those who have passed afore me
I give remembrance.
Your sacrifices, your lives, your very being
I honour.

I can only hope that my actions
allow me to
stand as tall as you once did.
Inspiring, commanding.

Your spirits live in the hearts
of those who loved you.
Your memories echo in the minds
of those whom you touched.

May your rest aeternal grant you
the peace, knowing that
future generations continue to live, to love
all because of you.

I kneel before you and pay homage.
An act of supplication and submission.
Your wisdom continues to guide me.
Your memory rests its hand on my shoulder.

Today I remember.
Tomorrow I will never forget.
Until my time comes
and I join you in spirit.

dear larry – a state of the union, four years later

Dear Larry,

Here I am four years after your passing.  I’m not sure if you’ve been following but it’s been a pretty busy year for me.

While I have a lot to feel accomplished and proud about, I still often feel I’m no further ahead than before.  I suspect this feeling of “Yeah but…what’s next?” will be continually present in my life for quite some time…but who knows?

I’m quite resolutely single.  There are special people in my life, however none of them have become someone to share my life with at this moment.  I know and feel love, but nothing even remotely close to what we had.  I’m content with that for the moment – despite the occasional pangs of almost crippling loneliness, Chloe and I are doing okay, facing the world together.

Chloe is doing well, she’s acclimatized to being an “only child” after Sunny passed and is enjoying the occasional visitor and trip to Grandmas!  She’s taking good care of me and continues to know instinctively when I need a little extra cuddle or quiet time.  Her seizures have diminished and only happen when things are really hot and she’s stressed out.

Mom’s doing okay, she’s coping with some issues with the house that Dad normally would have taken care of, but with the help of Stephen, Ivan, Jack Goldsmith and myself, I think she’s doing all right…despite the odd crowbar being thrown into plans.  Stephen, Dana and the girls are doing well – you’d be so proud of Hannah, she starts University in September and has decided to go to York.

Santa Bob is still in contact and we often chat together.  He and some of the other Santas have been a remarkable help and incredibly supportive of me as I heal, recover, learn and grow.  I suspect that Santa will be in my life in some form or another for quite some time.

After years of struggle, Bob and I finally had to call it a day with Santa Canada.  Too many people wanted to handle the visits and “glory work” but no one wanted to step up to the plate and handle the grunt work…it was a valiant effort by the Santas Bob and I but alas…

David is still my mentor, psychologist and “second dad” – it’s been a while since I’ve seen him in person, but we’re in regular contact to keep each other sane and laughing.  Doug, Dana and Mara are still amazing friends who keep me grounded and remind me that there will ALWAYS someone there “in case of emergency.”

Rev. Doug has become a great friend since you died.  His no-nonsense demeanour and solid grounding in faith is an anchor for me…you’d be so happy that Rev. Beyerl has taken me under his wing to ensure my studies that started with you have continued…I am blessed to be able to walk the fine line between Pagan and Christian.

While the Hamilton Gay Mens’ Chorus has disbanded, I still sing at St. Paul’s and my voice has grown stronger over the years.  It has helped me find my voice and strength in other areas of singing and I forever am thankful for Blair to have taken the chance on me as a singer.

I wish I could tell you how Cheryl, Melissa and the kids are doing, however they seem to be quite out of the picture and have not responded to attempts to contact them.  I guess I will now be “out of sight, out of mind.”

I suspect you know your cousin Elda has joined you on the other side of the veil and I hope you have had time to catch up and chat…

table for one. has been recorded and released.  It’s an audio document of my life while you were convalescing from cancer and then my recovery from the psychological and emotional devastation of your and Dad’s (and yes, Sunny’s) deaths.

I am happy to have it “out of me” and in the public eye and ear as it has allowed me to move on creatively.  It’s as if the stones blocking my pathway…

That being said, I’m still a basket case and unsure of what the future brings.  Work, despite being more peaceful now, seems to be up in the air and after almost 2 decades there, I am not sure of what I would desire for my future.  It’s very interesting as I know my future path is veering away from that direction but at the moment, I am unsure of where it will lead me.

Thank you for loving me when I was pretty near unlovable.  Thank you for believing in me when even I could not do so.  Thank you for picking up the broken pieces of my life and making me whole again.

I miss you.  I hope to continue to honour your memory.  I love you.